Chapter 5 Breathing Crisis Exercise: Lung and Health 1. Lung: Anatomy” Breathing Exercise, Lung and Health ” We are actually so ignorant of the ‘breathing’ that keeps us alive and moving. Learn how to breathe so well In oriental medicine, the lungs are compared to the orchestra conductor who controls the entire body. The reason you spend a lot of time on yoga to learn how to breathe accurately is that it balances your body. The lungs, like the heart, are the main players in charge of your body. The heart and lungs work together, so when a problem occurs in one place, of course, the problem occurs in another too. You can change your whole body by making your breathing machine clean and function smoothly. Breathing is an area that can be controlled arbitrarily. You can make your lungs young and healthy if you decide. 1) Let’s study the structure and function of the lungs, diseases, and ways to make the lungs younger. 2) The organ responsible for breathing, also called the lungs, is an organ that obtains oxygen and emits carbon dioxide through air inhalation and exhalation. 2) Think of the structure of the lungs and the functional respiratory system as a tree upside down. Air enters through the mouth and nose. The air that enters your body follows the bronchial tubes. After that, it is divided into two branches and enters the lungs. It is the bronchial tubes. After that, like branches, they are divided into four, eight, hundreds, and thousands of small airways. These airways are called bronchioles. At the end of the airway, there is a small air sac called the alveoli. Consider these leaves at the end of a branch. A healthy lung consists of hundreds of millions of lungs. Each alveoli has a thin liquid film that helps the alveoli to breathe open, allowing them to absorb oxygen and release carbon dioxide.2. Operation to make your stomach younger: ① Eat a lot of water and dietary fiber – Fiber makes digested food waste lumps and softens, making it easier to pass through the large intestine. – Water is a natural lubricant that helps food slide down. ② Change your eating habits, – Eat about 2 liters a day 먹는다 Avoid chestnuts, buy a small bowl, cheat your digestive tract, change your dessert (low fat cheese, peanuts) ④ Remove flour foods, dairy products, proteins, carbohydrates, fats, artificial pigments, etc. from your diet – Take supplements, make your intestines smooth, hold your fart, and take vitamin B. ⑤ Invest in brushing your teeth for more than 3 minutes – use flossing, and brush your tongue. Smile Keep your ⑥ clean – Exclusion of toxic substances completely: Remove dishcloth or sponge (use kitchen tissue)- Dip in water to wipe off: It works with bidet, you can use baby tissues (see: ghrelin and leptin). The digestive system has two hormones: ghrelin, which increases appetite, and leptin, which control appetite. Liquid fructose in drinks and snacks inhibits leptin secretion and can cause obesity. Not sleeping enough ghrelin secretion increases and leptin decreases. Lack of sleep can cause liquid and hypoglycemia obesity. As you study the final digestive system, you have a lot to take care of. The key is that what you eat should come out well. Any abnormalities in the process can affect your health. Intestinal management is important: mouth, stomach, colon, stool, dietary fiber, water, Helicobacter pylori Dietary fiber and water. (Exdito, Lactic acid bacteria intake) Dr. Helicobacter pylori should be removed with Doctor Helicobacter toothpaste. (Toothpaste and toothbrush) Water should be used to make a 2-liter daily life (electrolytic solution) dental floss. Prevent periodontal diseases and affect blood vessels as well as teeth… It is a fact that it has gone up completely. You should also know that you lie down right after a meal. I also learned that physical activity is the best. Chapter 7 sex makes a difference: genital organ: Anatomy: the organs of temptation, blood vessels, hormones, prostate and cervix, sperm and eggs,The process by which the structure and stimulation of the sensory organs are transmittedDeadly things to the finishing eye prevent exposure to sunlight for a long time and do not look at the smartphone in the dark for a long time. When you go outside, make sure to use sunscreen and wear sunscreen to block the UV rays. You should take eye nutritional supplements and prevent them in advance so that you can maintain healthy eyes until the age of 100. Those who need to take eye care of eye 3 often use a smartphone, drive a makeup distance using a PC for a long time, those who feel uncomfortable in their eyes due to aging, those who need nutrients in their eyes, those who want to help improve eye fatigue. Those who want to maintain macular pigment density due to aging3) Home-style rice consists of multi-grain rice rather than rice, so eat 140g and 200kcal of 2/3 bowls. •For vegetable side dishes, eat 2-3 raw vegetable or vegetable side dishes together in addition to kimchi. •Meat side dishes (meat, fish, tofu, eggs, etc.) consist of about the ¼ of the amount of vegetable side dishes. For example, meat consists of any kind of lean meat and eat 5-6 slices at a time. Eat about one slice (80g) of fish, one egg (60g) and two tofu (100g). If you want to eat both, choose about half. •Use a small amount of oil to make side dishes, mainly olive or perilla oil, when seasoned or roasted. 4) Food-specific choices When eating out I know that the food from the restaurant is not the right amount for me, so I only eat the right amount and leave it or bring it cheap. For side dishes, choose food that comes with various kinds of side dishes. Order to make it bland when cooking. To prevent binge eating or overeating, eat enough 100 kcal of healthy snacks or water in advance. When eating food, start with low-calorie side dishes such as vegetables, seaweed, and mushrooms, give them a sense of fullness, and eat an appropriate amount. Do not insist on specific foods from a specific restaurant, but eat a variety of foods. You should eat so that your fullness is similar when you eat at home, when you eat out, or after a meal. The amount of food per person and the nutritional composition that you should eat at a restaurant, similar to the amount of food at home, are as follows. However, note that there may be some differences in calorie and nutritional composition depending on the restaurant.1) Heart: Anatomy – The heart is divided into the right heart (right ventricle, right atrium) and the left heart (left atrium). The right heart receives venous blood from the whole body and sends it to the lungs, and the left heart receives oxygen-filled blood from the lungs and sends it to the whole body. Between the atrium and ventricle, the ventricle and the pulmonary artery, there is a valve that allows blood to flow uniformly. – If you draw a subway or train line map in your head, you can easily understand it by looking at the structure of the heart and blood vessels. The heart is the main station through which all trains pass. Arteries and veins are railroad tracks or tunnels that flow through the body, placing passengers called blood everywhere. Passengers will be nervous if the train breaks down or becomes blocked, and some flight attendants may quit their jobs if the traffic jam takes too long. The same applies to our bodies. When there is no blood supply, the door is closed. And as the range gradually expands, the surrounding stations are also closed. 1) Heart- With your hand on your left chest, it feels as if your heart is pushing out blood to the beat of the drum. In fact, the heart is salty and twisting rather than pushing out the blood. When a special cell in the upper part of the heart sends an electrical signal downward, the heart muscle contracts and sends blood out of the aortic valve (which opens or closes in the heart, allowing blood to flow uniformly). It’s like squeezing a wet towel out and draining water. The blood waves from the heart are ejected to the aorta, the largest blood vessel, and extend to every corner of the body. This is the supply of oxygen-rich blood. Just as your hands rest after squeezing a towel, your heart also relaxes for a while. While the heart is relaxing, the coronary artery on the surface of the heart also relaxes, and the oxygen-rich blood supplied by the coronary artery enters the gap as the tightened heart muscle cracks open to supply blood. Blood is used as fuel for the whole body. But most of all, blood must be supplied smoothly to the heart itself. – The heart behaves very wisely for survival. He is well aware that he must take care of himself before taking care of other organs. Therefore, before sending blood elsewhere, he supplies blood to himself first. Each beat, as if making a retirement pension in advance for future welfare, the blood is squeezed into the aorta, and the muscles relax, supplying blood to the heart itself. The better the blood is supplied to the coronary artery, the healthier the life can be. Heart rate control cells send signals at a rate of more than 60 times per minute and repeat the entire process again. Is it true or false? Emergency Signal from the heart – About half of those who experienced a heart attack felt no symptoms at all. At least they didn’t notice anything that might feel like a symptom. Heart attacks occur in a wide variety of ways. Some people think it’s a mild disease, such as gastrointestinal disorders, just to the point where they feel a little uncomfortable inside. The most common symptoms are as follows. Heungbu pain and discomfort (can feel like pressing and tightening!) · Feeling discomfort in the upper part of the body (one or the other arm, back, neck, jaw, stomach area) · Feeling short of breath. Cold sweat · feeling of gurgling . (even though you don’t lack sleep ) Extreme fatigue comes suddenly. – The reason why it is impossible to predict a heart attack just by pain or discomfort is that the heart itself doesn’t feel pain. Plus, in the case of Larry Kim, unlike the normal location of heart pain, didn’t he feel severe pain in his right arm! The nerves in the heart don’t feel pain directly. However, if something is wrong with the heart, the heart nerve becomes unstable. As the nerves cross the spine, they transmit pain stimuli to other nerves connected to the arm or chest, causing a short circuit. So, any nerve anywhere, such as the arm, chest, or jaw, can be short circuit. Our brain is also not doing nothing. It constantly sends signals by stimulating the American nerve (Vagus Nerve, the tenth brain nerve that acts as a parasympathetic nerve and is distributed in most of the gut) to cause stomach pain and cold sweat. However, if the heart nerve does not cross the spine, you will not feel any discomfort even during the heart attack. That is why so many people do not realize that even though they are having heart attacks. 2) Arteries-Arteries are made up of three layers, each of which has its own function. The innermost layer that blood comes into contact with is the endovascular membrane, which is slippery and soft, like Teflon (a plastic system that is strong in acid and high temperature), when it is in a normal state. Therefore, blood flows quickly and easily. On the other hand, it is also the source of cardiovascular disease. The inner membrane also has a function of protecting the vascular intermediate membrane, which acts as a skeleton of blood vessels. The intermediate membrane is muscular and extends to allow a lot of blood to be efficient with the muscles when depressed or angry, when contracting or exercising. In this way, the intermediate membrane responds to situations that occur in the head and body. The outermost vascular outer membrane is surrounded by something like a cellophane packaging, like a sausage shell- Health is a choice, not a fate – there wouldn’t be heart surgery, laser corneal surgery, and chart records full of difficult words without doctors in this world. Modern medicine is making remarkable progress. As a result, incurable diseases have been occupied one by one through cutting-edge medical technology and research. But we’re not talking about therapeutic medicine in our book. This book is neither a treatment guide nor an encyclopedia. This book teaches you how to think and actually feel younger than your age by eliminating factors that affect aging. Heart disease cannot be prevented by doctors. The doctor won’t put sunscreen on your face if you want to lightly run after lunch. So can you take away the fried food you pick up after eating your lunch? It’s impossible for even a good doctor to stay close to you and manage every move. You are the only one who can control your health. Cycle Emperor Lance Armstrong was diagnosed with advanced testicular cancer that spread to the lungs and brain in 1996. There is a 50% or less chance of survival. However, Armstrong endured several surgeries and strong chemotherapy with the determination to treat cancer. The power of highly advanced modern medicine was great, but the support of those around him was also a great encouragement. Above all, however, his strong will to fight cancer played a decisive role. He achieved the new record of winning six Tour de France games. Furthermore, he instilled hope and courage in the millions of patients suffering from cancer. Armstrong left us with numerous lessons. The biggest of them is attitude, determination, and the firm will to take responsibility for your health and learn about your body properly. You cannot control 100% of what is happening to you. But with just a little attention and will, you can control at least a few things at your disposal. – Health is not a destiny but a choice – My Manual contains more than 10 principles you must abide by for a healthy life. Five of them are among them, but if you keep them well, your dream of extending your life will come true. You can also experience dramatic effects that improve the quality of double life. ①There are five types: blood pressure control, ② no smoking, ③ exercise for 30 minutes every day, ④ stress control, and ⑤ proper nutrition to easily follow. If you put these five into practice, your chances of dying or getting seriously ill will be only 10% of those of other people the same age over the next 10 years. Bet? You can choose your age. No matter how pitiful you look at the watch or calendar, time doesn’t stop. Everyone ages by the same year on their birthday, and this is called “calendar age.” The calendar age increases with time as time goes by at a ticking speed. But you can choose your own body age. Depending on what you do with your body and what you put inside your body, your body age can either age faster or slower. For example, a 45-year-old woman who smokes and loves greasy food would have her body getting worse and her actual body age would be 65. On the other hand, eating a balanced diet, staying away from harmful toxins, and taking care of her body with moderate exercise can drag her actual age down by another 10 years. The fact that your health condition changes depending on how you think and live is called the ‘actual age effect’. In other words, more than 70% of you are responsible for how healthy you live for a long time. When you reach the age of 50, your lifestyle determines 80% of how you age, and your genetics or constitution only affects 20%. – You can choose your age – of course, you cannot age. This is because our body continues to decline, such as oxidation while acting with the environment. Just as the foundation of the house weakens and the pillars rust as time goes by, oxidation of our body is an essential process that occurs normally in order to function properly. However, if oxidation is excessive, the body rapidly ages beyond the standard. That is why foods that are good for you contain a lot of antioxidants that slow oxidation. The exact reason why our bodies are getting old has not yet been revealed. However, even before I reach the age of 100, I feel ‘I am too old’ because I suffer from diseases in the process of aging. About 80% of these aging-related diseases can be treated, even without relying on advanced medicine or authoritative doctors. All you have to do is remember the following three items and take good care of them in your daily life. First, aging of heart and blood vessels – stroke, heart disease, memory loss, male erection failure, etc. Second, aging of the immune system – causes autoimmune diseases, infections, cancer, etc. Third, environmental and social factors – cause accidents and stress. – Each system organically interacts. And most importantly, none of the three factors must be neglected to see the actual age effect. Let’s follow the guide of the mascot, the little fairy, and look around in every corner of our body. This painting is medically accurate, and it also contains a little humor considering the joy of the viewer. While carefully examining each organ drawn with an illustration, you need to know in detail how the body is made and what function each element performs. Even if it takes a while, let’s learn the anatomy perfectly! – Attached is a summary table to make health care easier for yourself- Life expectancy is not a problem – Every newspaper is full of news from international disputes to celebrity divorce stories. Among them, health-related news is all bad news. Celebrities with dementia. Diabetes patients, people who are much fat than the wallets of the rich, and various statistics and cases related to diseases, depression as if it were something that would happen to me tomorrowWhen a cell encounters a bacterium or virus, it is recognized as an external substance. 1) Once an intruder is discovered, a macrophage, a type of white blood cell, finds the bacteria, swallows it, and digests it. 2) Information about external invaders is delivered to other cells through chemicals (cytokines). 3) The other cells (T cells, B cells) that received the SOS request arrive at the location via blood vessels. 4) T cells directly attack and digest bacteria, while B cells cover them up by making immunoglobulin that acts like bullets. 5) The remaining T cells also kill themselves so as not to destroy healthy cells when bacteria die after war. Reaction center 1) Thymus: It is where T cells grow. T cells are help cells that help in early emergency situations. Some spread news of war to other cells, and others directly destroy invaders, so they are also called natural killer cells. The thymus in front of the heart in childhood is as big as the heart, but it becomes much smaller as an adult, making it difficult to find it by 80. 2) Bone marrow: The bone marrow inside the bone is evenly distributed throughout the body, creating new immune cells that go to the battlefield. B cells make antibodies, which attach to bacteria and virus-infected cells. Once the protective layer is broken, the cells are destroyed as if swollen balloons burst. 3) Spleen: It is the backbone of immune functions because it is a place where all T cells meet to share information about bacteria and viruses that each other fought against. 4) Immunity: The lymph nodes are where immune reactions take place. It drags all foreign invaders out of the infected area and discharges them. Each part of the body has the main points of the lymph glands. They identify the location of the infection and send the cells to fight, and when casualties occur, they are transported to the lymph nodes. They reorganize the surviving ones to prepare for the next war. An enemy of the immune system 1) Bacteria: Some types of bacteria help digest food and prevent bad bacteria. They are also used to make beer and make drugs such as growth hormone. Bad bacteria have the ability to replicate themselves and cause infections. They can be treated with antibiotics. If bacterial infections are not treated properly or left unattended, they can cause violent reactions in the body, which can quickly age the arteries and immune systems. 2) Viruses: Unlike bacteria, they are not affected by antibiotics. Viruses need your body because they cannot replicate themselves. They infiltrate cells, loot, and even make their own genetic code. When you use a factory that replicates healthy cells, you load millions of copies into the bloodstream and send them all over your body. After being infected, the cold virus stays in the body and is released out of the body by coughing or sneezing, and if you pass a cold too long, your body becomes weak and secondary bacterial infections can occur. In this case, the nose or phlegm comes out. In this case, antibiotics are useful, but there are no symptoms, but using antibiotics may help bacteria resistant to antibiotics emerge. (Antibiotics are not always good.) Parasites and fungi: To survive, parasites replicate themselves by attaching themselves to other individuals. Because their competitors are bacteria, fungi make antibiotics such as penicillin on their own, which helps humans, but they also cause athlete’s foot or bacterial vaginitis, making them uncomfortable. Errors in the immune system · The immune system effectively responds to re-exposure by extracting immune information when re-exposing it after storing bacterial and viral information that has been learned once. If there is no information, it cannot respond quickly, and in the meantime, the virus can move through the body and destroy it. This effect causes fever, chills, and pain. The worst case scenario is when a part of a bacterium or virus is similar to your heart cell. The immune system can recognize normal heart muscle cells as intruders. These include autoimmune diseases such as lupus, inflammatory bowel disease, and rheumatoid arthritis. Allergy is a mishap caused by excessive immune reactions to small things that they don’t want. 2. Operation to make your immune system younger – 1) Listen carefully to your mother and drink water, 2) Supplement nutrition – ● Vitamin C, : 500 mg twice a day keeping your immune system and arteries young ● Lactic acid bacteria, : Preventing harmful bacteria from reproducing ● flavonoids, vitamins and similar substances for antioxidant effect, making them younger, ● pumpkin seeds: It contains zinc, which shortens the duration of a cold 3) Remember chicken soup, zinc, and vitamin C, •When you have a cold, take vitamin C 4, zinc 4, and chicken soup 4 times – Participation in group activities prevents depression. Participation in religious or social activities 5) Control stress- Stress increases the risk of accidents, infections, and the incidence of arteriosclerosis- Stress can be relieved immediately. It is good to relieve stress by taking a walk, listening to music, reading, etc. To finish: The immune system is good to raise your body temperature and not get stressed 80% of immunity is in the intestines. Doing bowel poisoning is also a way to save the immune system. Raise your body temperature by 1 degree and use multi-dome, Rappa 402, and Bulma. For multiple scenes, I recommend X-dito, dietary fiber, lactic acid bacteria, multivitamin, and electrolytic return water. Since immunity determines our health, we need to do it solidly from the basics. Chapter 10 Secretory gland story: Hormones 1. Hormones; Anatomy: Types of pituitary, thyroid hormone, adrenal gland, kidney, pancreas, gonad-hormones ① It is in the brain, but has nothing to do with memory. It is involved in regulating other endocrine organs. It is the size of beans and consists of the anterior and posterior lobes. ②Luteinizing hormone: regulates women’s menstrual cycle, maintains pregnancy, secretes male hormones (testosterone) in men ③ Prolactin: secretes milk from women’s breasts, functions to maintain a distant system for both men and women ④ Thyroid stimulating hormone: secretes hormones from the thyroid gland to regulate the body’s metabolic action and maintain blood pressure ⑤ adrenocorticoid hormone: secretes a hormone called cortisone in the adrenal cortex, enabling it to respond to body metabolism, blood pressure control, and stress. Through a hormone called aldosterone, water metabolism and blood pressure4 Misconceptions about the brain 1 Memory loss is a natural phenomenon that accompanies aging, and cannot be helped by human power. 2 The best way to evaluate brain ability is to measure its intelligence index. 3 If you hit your head hard and did not faint, there is nothing wrong with your brain. 4 You can beat depression by working hard alone. Take a look at yourself BrainThe structure of your mind The cerebral cortex of the brain is divided into several parts called the – lobe: the prefrontal (decision making), •the parietal lobe (pain and language), •the temporal lobe (memory), •the occipital lobe (visual), •the cerebellum (body balance), and thalamus (the intermediary of all of these parts). If you spread all these out, it would be the size of the largest pizza and about the thickness of an orange peel.Sex organs: Anatomy: Find out about the organs of temptation, blood vessels, hormones, prostate and cervix, sperm and eggs. After you get offspring that you want to obtain, you develop body aging and easily get sick. Your responsibility is fulfilled when reproduction is over, so the arteriosclerosis soon begins and the game is over. 2) The power of the penis and the vaginal penis is to supply high quality blood, which starts with sexual attraction. ·The most powerful factor that attracts a spouse is the body odor. It is why they are sold to someone for no reason or blindly hate releasing a chemical called pheromone. · Love and desire are the combination of complex emotional reactions and invisible chemistry. The chemicals go directly to the amygdala, where the emotions of the brain are not, and you will feel the emotions you like them or not. 3) Blood vessels. When the brain sends a signal, it pushes the blood to the penis like a torrent. When the muscles in the penis become loose and blood comes in, the corpus cavernosum within the penis absorbs and maintains it. If this artery is inflamed, it cannot receive enough blood, so it cannot be promoted. Impotence increases to 40 to 5% and 65 years old 25%. It is an indicator of physical health. In addition, the brain’s reactions such as anxiety, stress, and depression also affect the erection. In the case of women, the nucleus is eutectic by the blood, and more stimulation can be felt only when it grows larger. 4) Hormone ·- Testosterone is a hormone that makes men male and estrogen female. – A lack of this hormone reduces vaginal secretion and thinens the surrounding tissues, causing pain in sexual relationships. – If the estrogen falls, the size of the phoneme decreases, exposing the nucleus, and reducing tingling, which can cause unpleasant stings in relationships. – Sexual dysfunction cannot quantitatively distinguish between normal and abnormal. This is because individual differences are severe. – Usually, sexual desire peaks in the late teens, early 20s for men, and late 30s or early 40s for women – It takes about 3 days for men to reproduce the sperm of the vagina. Biologically, it is appropriate to take about once every 3 days. – Estrogen and progesterone are secreted to prepare for pregnancy. – In order for the next cycle when the egg ovulates, the proliferated uterine tissues are blooded and made to come out of the body. It is the physiological process. – Women lose the ability to secrete these two hormones, and menopause causes menopause, such as loss of fullness near the vagina, febrile flushing, and insomnia. Men also go through a similar menopause, but it progresses very slowly compared to women. 5) Prostate and cervical cancer, the gateway from the uterus to the vagina, plays an important role in pregnancy. – It is lengthened to preserve the fetus in the uterus and then becomes shorter and opens during vibration and childbirth. – Cervical cancer caused by abnormal cells in this area is the easiest and most preventable cancer to diagnose early. – One of the causes turned out to be sexually active is the human papillomavirus. After becoming sexually active, women should undergo uterine cell tests and pelvic examinations on a regular basis, while women who do not have human papillomavirus should get it every six months. · – Prostate cancer, which is common in men, has no problem living for more than 20 years without treatment. However, prostate cancer in young men can be fatal. – There is a common disease called prostate hypertrophy in the prostate. – The prostate is getting bigger and it pressures the urethra, the passage for urination. It wakes up frequently at night to urinate, makes it difficult to start urinating, and it can even be uncomfortable even when urinating due to reflux of urine, causing damage to the kidneys. 6) Sperm and eggs – sperm must pass through a tube that is about 800m long to the tip of the penis. – Sperm can excrete about 300 million sperm for one ejaculation – they go through the vagina, go up to the cervix, and then into the uterus. – If lucky, the endothelium in the ovary pushes the egg down and the sperm goes back in its flow. – When the egg accepts the sperm, it will move to the uterus and implant it. – There are 300 million, but.. Infertility rises to 7 percent for 30-year-old couples, 33 percent for 40-year-old couples, and 87 percent for those aged 45. – This can be caused by a decrease in the number of sperm, or the lack of mobility in men who die before reaching it. – Women may develop an infection in the uterus that interferes with implantation, or their eggs may not be released. – The ovary may become blocked or not pass through this tube. – Myoma of the uterus can also press on the ovary and prevent the fertilized egg from implanting. – In addition, stress increases the probability of infertility for both men and women. ·- Sperm with male chromosomes are lighter and faster because they contain less genetic material. However, there are a number of factors that contribute to determining the susceptibility of an egg to male sperm. Positive has a similar effect on the determination of the sex of a descendant. 7) Breast · – Cancer, the biggest disease that can occur in the breast, usually begins with the palpation of a lump on the breast. – 80% of these lumps are cysts, which are cancerous and are unrelated and do not harm health. – The cyst grows larger just before menstruation and hurts when touched. The main cause of cysts is that hormones are unbalanced. – It usually disappears after menopause, but reducing the intake of methylxanthine in coffee, tea, and cola can reduce the pain caused by cysts. – Meanwhile, as the secretion tissue of the breast gets older is replaced by fat, the breast becomes larger and sagging 2. Operation to make it younger – Do sex often cannot be found in pharmacies or health functional foods. I’m already doing it in the shower in bed and when I’m on vacation – sex is stress-free, there should be no risk of sexually transmitted diseases and no risk of being sued for adultery. – The more sex a man has, the younger a woman feels, 2) Use her mouth well- Cellen and Lycopene : It improves prostate health. Cellen is abundant in garlic and Lycopene is abundant in cooked tomatoes – Vitamin : Vitamin E reduces prostate cancerHip joints and hip joints are very stable joints that support weight. It is located where many muscles and tendons are attached. Hip joint damage is a symptom of rupture due to long use. Fractures are more common than dislocation. Osteoarthritis. As we get older, the surface density that absorbs shock becomes thinner, so it cannot handle the buffering effect properly. It’s like going barefoot. The symptom of bone injury is osteoarthritis. Severe arthritis is found after complaining of pain. Osteoarthritis can occur in any joint such as hands, hips, and spine, but the knee is the largest hinge joint and is important, so the focus is on the risk. The causes of osteoarthritis include bad posture, overuse, heredity, obesity, lack of vitamin C, D, and lack of calcium.- Thyroid hormone: It is involved in the metabolism of cells in the body, which determines that cells grow and die. ① Hyperthyroidism: When hormones are secreted too much, metabolism becomes active. It is caused by various inflammations, pregnancy, and benign tumors in the thyroid gland. Symptoms include faster pulse rate, thinner hair, difficulty with holding out the heat or vague fatigue, and sleep disorders and irritability. Something may stick out in the throat or it can be diagnosed by a hormone level test. Taking drugs or if it is severe, it may have to be removed. ② Hypothyroidism: When hormones are secreted too little, metabolism slows down. It causes various problems such as weight gain, depression, rough skin, difficulty with holding out the cold, pain and fatigue in joints and muscles, and sometimes swelling of the neck. It is common in people in their 60s and older and occurs in about 1 in 10 people. If it is insufficient, take hormones to supplement it.- Adrenal : female hormones such as estrogen and progesterone, and male hormones such as testosterone are made. Cortisol, a stress hormone, is also made. Make norepinephrine (noradrenaline) and epinephrine (adrenaline) from the adrenal glands. ① Excessive cortisol secretion: phenomena such as weight gain, buffalo bumps, increased urine volume, and increased facial body hair appear in Cushing’s disease. Although medication is provided, sometimes a small benign tumor of the pituitary gland occurs and is removed by surgery. ② Shortage of cortisol: Extremely unenergized seriousness and hypotension. This serious injury can be caused by infection, but it can also be caused by autoimmune diseases. Our body’s immune system misrecognizes the adrenal gland and attacks it. Symptoms can only be treated by supplementing cortisol daily with drugs. Increased adrenal gland can increase adrenaline hormones significantly, which can lead to high blood pressure that cannot be measured by a blood pressure system. It is the same as living with the tension and fear of always having a lifelong accident, and about half of these patients also suffer from alcoholism. – Kidney: It secretes a hormone that prevents red blood cells in blood vessels from being destroyed quickly and stimulates the production of red blood cells. It protects the heart and brain cells from being damaged due to insufficient blood volume. It is not the function of directly controlling blood pressure in the body because it is in a position where blood vessel pressure is directly transmitted. – Pancreatic: It produces hormones that help store glucose in the body, such as insulin, for use in each organ, such as muscle and fatty liver. Diabetes: High levels of glucose in the blood are caused by insufficient insulin production in the pancreas or the inability of insulin to function properly in muscles, adipose tissue, liver and other cells. § Type 1 diabetes: Insulin itself is not secreted well in young children and must be supplied from outside. • Type 2 diabetes: Insulin is secreted but not working well, which is caused by the inability to use it properly in the body’s organs. Obesity is the main cause of the disease. – Diabetes can cause increased urine volume, fatigue, nerve damage, arteriosclerosis, and vision loss. It is most important to reduce the risk factors before development. It is effective to lose weight, exercise, and keep blood pressure low. – Genetic gland: A hormone-producing gland, both male and female have a pair. Men produce testosterone by receiving orders from the pituitary gland in the body. It makes sperm and makes you have a beard and acts like a low voice or a sense of adventure. It reaches its peak in your 20s. Decreasing to the level of deficiency can have effects such as sexual desire loss and impotence. In women, the ovaries produce hormones called estrogen and progesterone. When the hormone secretion becomes unbalanced, it complains of flushing the face, night sweats, insomnia, sexual desire loss, mucosal dryness and serious mood disorders. Decreasing estrogen in menopause can reduce bone density, which can lead to osteoporosis. 2. Operation to make hormones younger: 1) Control blood pressure: Higher blood pressure can worsen diabetes complications and lead to heart failure. In addition, hormone-related problems can occur in the thyroid, adrenal gland, and kidneys. 2) Know what kind of medicine it is and eat it right away, estrogen: There are ones extracted from the human body and from plants, and the bioavailability is much more efficient than that of plants, so they are used for treatment. This is because plant-based estrogen has 150 kinds of isoflavones, so it is not known if it stimulates estrogen receptors. When performing hormone replacement therapy, you must take aspirin. Cortisone: Steroid drugs are used in various inflammatory diseases including skin diseases, arthritis, and back pain, reducing inflammation and reducing pain. When abused, blood pressure rises and the risk of infection increases. Blood pressure treatment method: Taking stadine or blood pressure-lowering drugs is not a fundamental treatment. 3. Eat raw food habits 3) Eat ginseng, cinnamon, and tea: Daspa foods that increased insulin reactivity and reduced the risk of type 2 diabetes: broccoli, cabbage, flower cabbage, sprout cabbage. It acts as an estrogen to prevent breast cancer, and food tofu, garlic, and onion containing isoflavone are also good. Olive oil, liver oil, calcium, and fruit are also good for health in the Mediterranean diet. Potassium and magnesium: potassium intake is a key factor in reducing blood vessel aging, nerve conduction and muscle contraction, regulating blood pressure, and maintaining kidney and kidney function. Bananas contain a lot of potassium, magnesium is essential for metabolism in the body and helps blood vessel dilatation to lower blood pressure. 4. Talk about soybeans, lama beans, avocado, candy, raisins, and jujube: It tells you all the symptoms in detail, even if it is trivial. Maintaining finishing hormones such as sexual desire loss and impotence is also fundamental to blood vessel management, blood pressure management, and obesity managementThe key is to keep your body healthy with eating habits, exercise habits, and studying habits. Most importantly, you need to take good care of your intestines. Because the intestines produce more than 80% of hormones, e.g. Sron Women’s Gold, Man’s Power, T.sron’s Gold, Triple N Max, Xdito, Vivacious Q, Rest On and After, Chapter 11 Mad Cells: Cancer 1. Cancer : Anatomy : Cancer cells areDigestion and absorption What are digestive organs? Mouth → esophagus → stomach → duodenum → small intestine → anus → 1) Digestion: The process of breaking down food into small pieces so that it can be absorbed by the body. It helps to chew well, to chew for a long time, and to break it down. Why? Digestion and absorption 2) Digestion of a single cell directly in the cell Intracellular: Digestion of digestive organs (e.g., amoeba, ragweeds) Extracellular: Digestion by digesting it in the digestive tract (e.g., most higher animals) 3) Digestion method (digestion in the mouth) – Mechanical digestion: mincing or mixing the digestive juices. The action of chewing (saliva, preparation warm-up). When chewing, tongue, and esophagus, mixing in moderation can feel the tongue, taste, and teeth. The chewing taste (implants taste less), chewing in the mouth-the mouth, mastication affects the brain (25%). Baby food authorization – Chemical digestion: Breaking down food into small pieces with digestive enzymes – To absorb yeasts and true enzymes, carbohydrates (starch: a powder of green beans) are digested by maltose and dextrin by amylase, a digestive key, characteristic: protein A is the main ingredient. Importance of Protein: Because it has a special function ① Enzyme ② Hormone ③ Immunity: All immune responses are proteins (Mil-gluten, Allergies, ④DNAB). Enzymes work well at 20 to 40 degrees Celsius: Enzyme activity is active at 37 degrees Celsius. When making sweet rice drink with syrup oil, sprouting barley is done. Amylase is made to break down carbohydrates to make glucose. Carbohydrates themselves are not sweet, but they taste sweet when enzymes are added to break them down. Boil them arm and arm. The enzymes are removed so that they don’t work anymore. C. Our ancestors are geniuses. D. Han enzyme loses its function when the temperature is too high or low. D. Han enzyme is involved only in certain reactions. C. Proteins react 1:1 only. C. Carbohydrates only. Carbohydrates have this Nobel Prize. RNA enzyme gene scissors will cause many changes. C. Carbohydrate-oligosaccharide-dextrin-idag (sugar:glucose+fructose), telephone sugar (honey)-monosaccharide (glucose). Mouth (amylase), small intestine (maltase) carbohydrate=(amylase)==>dextrin+dagain -aglucose rice is not sweet. It tastes sweet when it is chewed and decomposed. Protein-Peptone-Peptide-Amino Acid-Essential amino acids (Adult 8, Eye 10), Complete Protein (Egg, Milk), Rice + Soybean (GABA Advanced Protein, Lactium) Eight essential amino acids are in Spirulina. Gastrointestinal (pepsin->peptone), duodenal pancreatic fluid (chiotrypsin-peptide), intestinal fluid (peptidase->peptide)structure and function of the eyesLet’s find out about the lungs · The lungs are responsible for carrying oxygen into the blood and letting carbon dioxide out of the air from outside. They breathe in 6.8 L of air per minute. · When it is filled with air, it is light and looks like wings, but when it is wet, it becomes like a cotton ball and can no longer exchange air. · This is the principle that people die when their lungs are filled with water. The air inhaled through the nose or mouth has a small air bag called the East Sea Huffawari (Pepo) along the trachea. Oxygen is absorbed and carbon dioxide is released from these alveoli. Here, the tube of the bronchial tubes clean the lungs. It is covered with mucus so that dust and germs stick to it, and it consists of millions of ciliates to clean the mucus. · Tobacco smoke destroys the ciliates that clean the lungs, and also the alveoli. When the alveoli are destroyed, they become emphysema. Among the muscles surrounding the lungs, the diaphragm plays the biggest role in drawing air into the lungs. It is the largest muscle around the lungs. The smaller muscle, the intercostal muscle, can help slightly when breathing by lifting the ribs up, but most people cannot breathe efficiently because they only use the diaphragm muscles. This allows you to breathe deeper through training. 2. Diseases: The most common diseases in the lungs are sleep apnea and asthma. 1) Sleep apnea: You stop breathing for more than 10 seconds at a time while sleeping, but your breathing stops more than the breathing itself, so you keep waking up, and not being able to sleep well makes it difficult to recover from fatigue. There are shallow sleep, deep sleep, and REM sleep, and you need to stay in a deep sleep for about 90 minutes to reach the REM sleep, which shows alpha waves. When sleep apnea accelerates, carbon dioxide that needs to be pushed out of the body remains in the lungs, which can lead to high blood pressure and fatigue during the day, memory loss, morning headache, stroke, arrhythmia, and cardiovascular disease in some cases. A snoring is a better sign. If the circumference of your neck is more than 38 cm, you have a 50% chance of developing sleep apnea. You need to lose weight. Fat accumulates at the back of your throat, and when the muscles around it relax during sleep, snoring and sleep apnea occur. At the back of your tongue, there are larynxes to protect food from falling into your airways.2) In case of asthma, air must be released after a deep breath, but the bronchial tubes narrow to release air into the lungs, causing difficult situations. About one-third of patients are under the age of 18. It is not a disease related to aging. However, asthma has a big impact on aging. In case of asthma, when allergy-causing substances enter the airways and attach to the lungs, white blood cells gather through immune action, and the area becomes swollen and the air does not escape. Severe seizures can lead to death. You should avoid the cause and seek help through medication. The airway can be widened by inhaling bronchodilators. An allergy refers to an excessive reaction of a substance, which is not a problem in most people, to a particular person’s immune system. If it is life-threatening, it is called anaphylactic reaction. In this case, you should immediately help to allow air to pass through the airways. An air purifier may remove allergy-causing substances. You need to change the filter well. 3. Operation to make your lungs younger – 1) Breathe for a long time, take a break for 5 seconds, and then exhale for 7 seconds to take a deep breath. The navel should be in the form of moving away from the spine and getting closer. (That means your stomach should be protruding.)4 Breathing deeply helps transport nitric oxide, a powerful expander for your lungs and blood vessels, to your lungs, making your lung and blood vessel function better. This is because it increases oxygen saturation. It also improves lymphatic circulation that removes toxins from the body and relaxes the body to relieve stress. In yoga and meditation, this is a medically helpful gesture to emphasize breathing. Early in the morning, and before going to bed, let’s take 10 deep breaths. 2) Test. If you don’t huff because you’re out of breath when you jump upstairs or walk about 2 km, it passes. If you’re out of breath or need to rest during a break, it means your heart or lungs are overloaded. It’s a good idea to perform these tests regularly to check lung function and cardiopulmonary endurance. It can tell if you’re running out of oxygen in your body or if it’s appropriate. If there is a problem, both your heart and lungs should be tested because it could affect you. 3) Control your breathing Go to a botanical garden: Plants release oxygen that removes pollutants from meat, so you can breathe in clean oxygen. There is also a way to bring plants into your house to help you purify the air. Take nutritional supplements: Magnesium relaxes the bronchial tubes and helps with asthma. It is recommended to take 400 mg per day. Mucus dilutes and increases glutathione formation, and caffeine-helpful polytoxin for asthma patients: pollution, carbon monoxide, radon, asbestos, mold, etc. It is recommended to ventilate frequently in case of a new house, and close windows when driving on highways around large cities. If possible, it is better to live in an area with low airflow. 2 to 3 years younger. 4) Quit smoking · If you smoke, you will be 8 years older. Even if you quit smoking for just 2 months, you will be 1 year younger. If you are a smoker: Smoking reduces pain and secretes dopamine, a neurotransmitter that improves mood, so you can keep looking for cigarettes. The best way to get out of addiction is to walk for 30 minutes every day, report it to your family or close friends, take anti-smoking supplements, keep reporting them, and consult a doctor. Quit smoking only once in a lifetime. Be sure to succeed. Think about Compensation If you live with a smoker, even if you are with him for 1 hour of secondhand smoke, it is like smoking 4 cigarettes. In other words, a person next door drinks about 1/3 of each cigarette. If you are with a smoker for four hours a day, you will grow old 6.9 years faster. After studying about lung health following cardiovascular and osteoarthritis, it is a great achievement to learn that lungs can be cleaned through deep breathing. Lungs should practice deep breathing in yoga and meditation. Even while walking every day, the heart is the bestChapter 2 Beats Go On (Heart and Blood Vessels) Heart: 3 Misconceptions about the heart 1) You can tell when a heart attack will come. 2) The worst thing about blood vessels is cholesterol. 3) 90% clogged blood vessels are worse than 50% membrane blood vessels – the heart delivers the nutrients our bodies need. It helps us think by supplying blood to our brains, and it also supplies blood to our organs to give birth. Being able to digest and excrete food is also possible because the heart supplies blood to the digestive organs. On the other hand, if the heart does not supply blood to the muscles, you cannot even pick up a strand of hair, let alone a bag. – The heart feels more intimate than other organs. You can feel your heart beating if you put your hands still on your chest or your wrist for a while. It matches the music of health and keeps you alive, just like a built-in metronome. But if the heart suddenly stops like this, our lives soon stop. What could be scarier! – Larry King had the frightening experience when he had a heart attack 17 years ago. He had a balanced set of typical risk factors. He died of a heart attack at the age of 43, was smoking three packs a day, and was diagnosed with a serious illness six years ago. He also enjoyed eating only meat, ate few vegetables, and was a fanatic of foods high in saturated fatty acids. That is why he ate a lot of fatty foods every day and increased the likelihood of a heart attack by Kiwi day. Then one night, my right shoulder was hurting and I had difficulty breathing, but I didn’t even think that it was going to be a heart disease until then. When a friend arrived at his house to take him to the hospital, he even had a cigarette in his mouth. As soon as the pain subsided, he jumped up and tried to walk out, saying he would go home. That night, he almost made his final return home. Many people take good care of their cars and don’t pay much attention to their bodies. That’s why we are writing this book. No one will know anything about their body after the last page of this book. Luckily, Larry King remained in the hospital that night. Since then, with the help of modern medicine and his strong will, he has overcome heart disease well. First, he underwent vascular bypass surgery, and then miraculously saved his life by changing his lifestyle and diet. Chapter 2 continues to beat (heart and blood vessels)- Myocardial infarction comes suddenly. It means that anyone can experience something similar to Larry King. Everyone easily ignores symptoms such as sudden heartache and muscle pull that come and go. When a heart attack occurs, about a third of them die the first time they feel the symptoms. Half of them hold their breath before they even arrive at the hospital. However, if you decide to live a younger life while following the recommendations of this book, you can become a person completely unrelated to that possibility. In developed countries, coronary artery disease is also one of the highest causes of death. There is a 40% chance of death from heart disease, and a 50% chance of death from arteriosclerosis. Perhaps some people are more worried about living a hard life due to arteriosclerosis than dying from heart disease. Bad blood vessels reduce memory and reduce the function and sexual function of each organ. – The heart is an indispensable efficient machine when it works properly. Very elastic blood vessels, like rubber bands, are connected from the heart to every corner of the body, so they carry blood throughout the body. When you walk on a treadmill or run away from an angry herd of bees, the pump strength is also adjusted step by step according to the situation. Imagine a heart that beats 60-70 times a minute without taking a break throughout your life. You will send out 5 liters of blood per minute during breaks, and 20 liters per minute while listening to your favorite singer’s music. The heart is prepared to control violent changes like this. But if you don’t take good care of it, it won’t work efficiently anymore. The ability to supply more blood to the human body and how well the heart’s health determines is determined by how well blood is supplied to the heart itself. In other words, how efficiently the coronary arteries deliver blood to the heart. The narrowing and clogging of the coronary arteries are the most common obstacles to blood supply to the heart. When blood is not supplied to the heart, the blood vessels in the heart weaken. Fortunately, you are the one who provides your body with drinking water. It’s up to you to decide the water quality, and it’s up to you to protect or damage the pipes. In other words, it depends on how you eat, how much you exercise, and how you cope with the stress from society and your surroundings. – You are the one who makes the heart healthy, young, and an organ that always infuses life with overflowing energy.Neurons and neurotransmitters There are 100 billion neurons in the brain, and if you spread them out in a single line, each cell contains information about 45,000 km, all of which are connected to each other to perform calculations. Neurotransmitters are used to transmit signals between (neurons) nerve cells, which are chemical carriers. They play a role in sending and receiving signals between nerve cells. Transmission takes place in synapses, and when a baseball is shot from a pre-synaptic cell (sending cell), the post-synaptic cell (receiving cell) processes it and sends it to another nerve cell. 100 billion works… Of course, not all of them work together at once..- Different parts of the brain are all connected through the thalamus, acting as intermediaries for all parts. It receives sensory nerves through the spinal cord and controls them finely or moves flexibly before performing any action. If there is a problem with the thalamus, its movement will not tremble or be smooth. – The hypothalamus interacts with the pituitary gland, which controls very important hormones in the human body. – It also supplies growth hormones, sex hormones, thyroid, and adrenal cortex- The brain stem, also called medulla oblongata, is connected to the spinal cord and is responsible for functions that we do not intentionally control, such as breathing, digestion, and heart rate control. – The cerebellum is responsible for the harmonious movement, reflection, and balance of muscles.1) Bones, joints, and muscles: Anatomy ① Bone: 206 bones in our body perform their roles in various ways. The skeletal structure shapes you to be able to stand upright and protects your internal organs from dangerous falls and accidents. With bones, joints, and muscles, a person can move. – Main functions of bones ● Main organs protection ● Minerals such as calcium and magnesium ● Support for movement ● Factory function for blood production – Osteoporosis: Severe decrease in bone density can lead to osteoporosis. Osteoporosis refers to a condition in which bones become thinner and weaker. If you sufficiently engage in physical activity, control your blood pressure, and quit smoking, you can live without knowing about osteoporosis. ■ In general, women’s bone density decreases after menopause. This is because female hormones that help calcium deposition decrease ■ Usually, 25% of women over the age of 65 are osteoporosis. For men, 25% of men are osteoporosis after the age of 75, when female hormones that help bone mass and bone formation decrease. ■ Osteoporosis has no special medicine. There is only prevention. When you get enough physical activity, control your blood pressure, and stop smoking, the joints connect the two bones so that we can move. From the viewpoint of stability and mobility, each joint is structured differently – the knee is located in the calf bone of the shinbone and is bent backward only – the most common knee injury is semilunar joint injury, a cartilage in the center of the knee. It also absorbs the shock of walking and helps the production of synovial fluid that nourishes the cells of the knee – movements such as trauma or squatting can also rupture. A rupture will result in pain when walking – you need to lose weight to give it less impact. You also need to build muscles A typical hinge joint, which is located between the longest bones in the two bodies (the shin bone) and the calf bone, bends in only one direction. Movement is limited only to the rear, not to the front or the side, and there is a high risk of tension or injury due to heavy loads on the knee or because of the torque (twisting motion) caused by the two lever-like bones. The most common knee injury is semilunar joint injury. . The vandal joint, which is the cartilage in the center of the knee, not only performs shock absorption, but also performs many other functions. It also widens the contact surface of the cartilage, allowing it to move the joint well. It also increases the stability because of the cup shape that holds the round wide bones on top of the flat shin bones. And it helps create the lubricating fluid that nourishes the chondrocytes. It can rupture due to trauma, but it can occur even with excessive use or simple movements such as squatting. The vandal joint absorbs the shock that comes when it is deep, so it becomes inflamed when it bursts and suffers from pain every time it walks. Magnetic resonance imaging can determine whether it ruptures. It can be cured by taking anti-inflammatory drugs or ice therapy. Rehabilitation (and arthroscopic surgery if all treatments fail).Information processing (visual, auditory, olfactory) Our bodies take external information to our sensory organs, send it to the brain, and process what we have learned from the brain. •The eye sends information to the occipital lobe, (visual), •The ear sends sound and a sense of balance to the parietal lobe. •The smell uniquely stimulates olfactory cells through the plate in the upper part of the nose. This stimulation does not go to the cerebral cortex, but to the amygdala, which is the oldest structure of the brain. •The cerebral cortex is responsible for processing information, but •The amygdala subconsciously processes emotional reactions. 2) An aging-related disease: What kind of disease occurs when blood vessels to the brain become blocked or ruptured, and a part of the brain dies and fails to function properly. Because it is a blood vessel problem, it is the same as other causes of arterial diseases. Hypertension, diabetes, vasculitis, saturated and trans fatty acids, HDL are low, LDL is high, homocysteine, lack of exercise, smoking, obesity, olive oil or not enough. Repeated stroke can lead to dementia-like sequelae. If it becomes difficult to move or speak as if you are suspicious of a myocardial infarction in chest pain, you should suspect a stroke and go to the hospital immediately.②Memory-related diseases § Vascular diseases: Not enough blood is supplied to the brain, which can lead to memory loss. In severe cases, stroke and making blood vessels younger have a great impact not only on the heart, but also on maintaining a healthy brain. §Alzheimer’s: The nerve cells become entangled and fail to function properly. The closest memory begins to disappear §Neurocytosis: Actual reduction or loss of function § Trauma: Memory gradually declines when trauma is caused by an accident or repeatedly shocks the brain from sports such as boxing. It may seem fine but it can have a long-term effect §Prevention of Parkinson’s disease is to prevent trauma. Be sure to wear a helmet when riding a bicycle or inline. Information processing ability gradually slows down from the mid-20s. It starts with short-term memory storage because the toxin destroys healthy adipose tissue that protects the nerves, and there is a theory that cholesterol encourages the formation of thyroid disease, diabetes, anxiety, depression, trauma, etc. 2) An aging brain: What kind of disease develops § Chemical-related diseases ③Dopamine addiction: Chocolate, nicotine, and carbohydrates pour dopamine into the brain. You get addicted to it over and over again. If you lack sleep, you will find it more§ Depression: It causes a chemical reaction in the brain, making it impossible to do everyday activities. Seasonal depression is related to sunlight, and reactive depression occurs when other diseases or sad things happen. If the sad feeling lasts for more than two weeks, it is medically considered depression. In general, patients with depression have lower serotonin, a pleasure substance. That’s why depression seems to be highly associated with sleep. Depression works not only chemicals but also psychological aspects. ④ Personality-related diseases: § Anxiety (severely obsessive-compulsive disorder): The appearance of uncomfortable feelings, embarrassment, and tension in response to stress. In severe cases, it can cause panic 3) Operation to make the brain carry more- Exercise the brain- Avoid doing the same thing the same thing automatically every day. It is good to learn new things foreign languages, harmonica, anything- The brain grows as much as it is trained more than usual, just like muscles. As a result of the experiment, it was confirmed through a video that nerve cells revive even if they get it wrong if they take a test a little harder than the artist’s ability- Learn more: The more you know, the more you can increase your learning ability- Change the order of daily tasks- Take a vacation. Everything you do when you go to new places on vacation is new, allowing your brain to grow. Foods that improve brain possibilities – What is harmful to the heart is also bad for the brain – Omega-3 fatty acids help clear arteries and improve neurotransmitters, which are also effective in depression. These omega-3 fatty acids play an important role in emotional stability and also prevent postpartum depression. Reduce stress – Moderate stress helps our body to function, but at higher levels, the release of a stress hormone called cortisol increases, which is most dangerous to understand if it declines after being exhausted. If even the least amount of stress lasts for a long time, it soon leads to the hospital and can lead to aging in major life events. – People who drink more than four cups of coffee a day can reduce Parkinson’s disease by 40 percent and Alzheimer’s by 20 percent. This is presumed to be due to caffeine’s active function as a neurotransmitter. However, caffeine can cause arrhythmia, diabetes, worsening, stomach pain, anxiety, and migraines. Prostate hypertrophy can cause prostate muscle spasms, so be careful ④ Use vitamins and supplements : Folic acid, vitamins B6,B12: Higher homocysteine doubles the risk of stroke. Homocysteine creates small holes between cells that make up the lining of the arteries, which degenerates arteries and causes atherosclerosis and inflammation. Folic acid has a lower concentration of homocysteine. Sufficient vitamins B6,12 make you 3!7 years younger.- Coenzyme Q10 : Cardiovascular disease aging plays a role in preventing it. Coenzyme Q10 : It helps prevent aging not only in the heart, but also in the brain. It promotes energy metabolism and is active in muscles, brains, and nerve cells. When there are enough vitamins C and B and folate, you can make enough coenzyme.-Liberatrol : A flavonoid in red wine. It reduces DNA aging in mitochondria, which is a power implant in cells. This flavonoid acts as an antioxidant and prevents aging of arteries and the immune system.- SAMe : The naturally occurring amino acid SAMe treats depression by regulating depression-related neurotransmitters ⑤ Imagine a vacation: imagination is a very important part of mental health activities Chapter 4 The principle of movement: bones, joints, muscles The pillars of our bodies Bone bones1)Brain: Anatomy Learn about our brain 1. The brain weighs only 3 pounds (~1.35 kg), but it consumes enough energy to use 25% of oxygen and sugar as nutrients. 80% is water and 20% is physical and chemical. 2. Brain composition: It is composed of the cerebrum, midbrum, diencephalon, cerebellum, and brain stem (fracture) within the skull. – The cerebrum is the largest part, and the cortex, located in the outer layer, is responsible for the most functions. The cerebrum is divided into the left and right brains, and it is responsible for logic such as left-brain-speaking, writing, language, and calculation, as well as the right-brain-space sense, and music as creative parts. These include the frontal lobe, parietal lobe, temporal lobe, and occipital lobe. The prefrontal lobe coordinates planning, personality, behavior, and emotions. The parietal lobe is responsible for arm and leg senses and movement, and is responsible for feeling pain and understanding language. The temporal lobe is close to both ears and is responsible for hearing sounds and short-term memory. The occipital lobe is connected to the eye and is responsible for vision. The awards ceremony serves as the central telephone exchange.There’s a manual for every machine, but why doesn’t our body have one for the rest of our lives? Master your physical knowledge before you learn how to stay healthy for 100 years! For the 9th year in a row, the top doctor in the United States! Surgeon General who treats both the body and soul at the same time! Vast and systematic knowledge of our bodies presented by a world authority in medicine! From the shapes and functions of complex organs to the causes of disease and aging to prevention methods! Easy and fun human travel reveals the hidden secrets of our bodies! A creepy human body map completed with 80 witty illustrations and friendly and detailed guidance! Everything about human bodies that medical schools don’t teach us about! How much do I know about my body? Test your human knowledge! ü The more you exercise, the better your health is (0, x) ü You don’t have to worry about your lungs unless you smoke (O, x) ü The bad breath comes from the pressure eye (oral) (O, x) ü Women lose their adult flesh after menopause (O, x) ü The least dangerous enemy of blood vessels is cholesterol (O, x) ü It is natural that forgetfulness gets worse when you are old (O, x) ü Cancer is impossible to prevent (O. X) ü The deadliest causes of gastric ulcers are overeating ＇ and ‘stress’ (0, x) ü Reducing your diet can definitely lead to weight loss (0, x) ü The quickest way to cure a cold is vitamin C and rest (O, x) ※ If you answered ‘O’ any of the above questions, make sure to listen to this book! The popular book that caused ‘my own body syndrome’ in the United States, Europe, and China! Misunderstandings and truths about our bodies that we didn’t know before! How does our body work, how do we interact, and what are our roles popular? What are the causes of disease and aging? Reconstruction of our human body that enters our body and examines it in person! [Chapter 1] My body, my home, and health are choices, not fate. 18 II You can choose your age 20 I Life expectancy Is Not a Problem 22 I Medicine is an art 23 Measuring the Health Index 25 II BQ Quiz: How much do you know about your body? 27 Chapter 2 continues: Heart Anatomy 47 Hearts 48 │ arteries 50 I electrical circuits 56 │ valves 58 II Make your heart younger Operation 60 · Make your heart beat 61 I Health levels 64 Use the strength of your mind, make friends you can be with for life 69 Eat cardiovascular food 71 Learn from close relatives 73 │ Keep on growing 74 I Sleep regularly to make you think 76 Chapter 3 Power: Brain and nervous system Brain: Anatomy 81 Aging-related Diseases 90 │ Memory-related Diseases 93 │ Personality-related Diseases 96 Operation 97 Simultaneously reduce 100 stress that makes the brain possible 101 │ vitamins and supplements 102 I Imagine a vacation 105 Chapter 4 Moving principles: bones, joints, muscle bones, and muscles: Anatomy 110 │ bones, 110 │ bones, 113 I muscles, 121 I muscles, and 125 I A operation that fits one’s ability Do tangible exercises 125 │ Fast Food 142I Think of an alternative way to make it strong 145 / Try small changes 148Chapter 5 Breathing exercises: Lungs and health lungs: Anatomical diseases: General diseases — Sleep apnea. Asthma, Lung Younger Operation – Breathe longer, test, control your own breathing, quit smoking Chapter 6 Produce energy: Digestive organs; Anatomy: mouth, esophagus. Younger stomach, gallbladder, intestine, and rectum Operation: · Eat a lot of water and dietary fiber, change your eating habits, become sensitive to what you eat, take supplements, invest in brushing your teeth for more than three minutes, and keep clean Chapter 7 makes a difference: Anatomy: Making Temptation organs, blood vessels, hormones, prostate and cervix, sperm and eggs, and sexual organs Younger. 237 Use your brain sex often, use your mouth well, catch intruders Chapter 8 See, hear, taste, smell: Sensory organs: Anatomy 244: Make your eyes, possible diseases in the eyes, ears, and skin younger Operation 265: Preserve function, use protective gear, eat a lot of good food for your eyes, use your taste to help other senses, check yourself Chapter 9 Disease monitor: Immunological systems: Anatomy – Reaction Center, Bacteria and viruses, Error in the immune system, Operation to make your immune system younger – Listen to your motherOh, replenish nutrition, remember chicken soup, zinc, vitamin C, get help from your surroundings, control stress Chapter 10 Secretory gland story: Hormones; Anatomy: Making pituitary gland, thyroid hormone, adrenal gland, kidney, pancreas, and gonad hormone younger Operation: · Control blood pressure, know what kind of medicine it is right away and eat it to make you feel better, talk openly Chapter 11 Mad Cells: Cancer: Anatomy: Temptation organ, blood vessels, hormones, prostate and cervical, sperm and eggs, overcoming cancer 343 Operation Youngness: Nutrients to overcome cancer, and early examination is best. Chapter 12 Diet Manual: Calorie healthy snacks, examples of 1,500-calorie diet, home food composition, food choices when eating out Chapter 1 My body, my home, and health Reading this book is like attending a prestigious medical school. The owner of my body is me! It is said that it is my personalized human manual that makes a body that does not rust until the age of 100 years. It is a famous book that ranks first for 37 consecutive weeks on Amazon.uu Author – Michael Roisen, founder of the concept of “Real Age” and best cell for “The New York Times”immune system③Muscles- Our body has about 650 muscles, and we can do anything thanks to them- The amount of muscles varies from person to person, but everyone works the same way. Muscles are made of tissues that contract and relax because ligaments are attached – muscles are made of relaxation and contraction. Muscles need energy to work when some force is applied and they need energy to apply force. The back has a buffering disk between the vertebrae. The vertebrae and soft tissue are the disks that act as rigid packages. The tendons and ligaments maintain the entire spine and the holes in each vertebrae form long tubes that fill the spinal cord from the base of the brain to the underside of the spine. – The nerves that come out of the spinal cord come out through the space between the vertebrae. The sprained disk occurs when there is too much strain on the spine. When it presses the nerve, the inflammation develops and the inflammation spreads out again to the legs and membranes. Generally, vertebrates originate from the rigid muscles around the waist – the waist muscles act similar to the knees. The spine relies on the pelvic muscles to maintain an upright structure. People who stay standing for a long time, have a bad posture, exercise no exercise at all, and do too much manual labor often suffer from back pain. It’s a matter of nerves to feel the pain, not muscles. 2) Operation Younger than muscles. 3) Do three types of exercises that fit your bones, joints, and muscles. Reason for exercising? To live younger. Proper exercise makes men 8 years younger – 9 years of endurance, muscle strength, yoga stretching, walking – Exercise your body for 30 minutes every day. •Do 30 minutes of strength training a week. Divide 10 minutes into 3 sessions. •Do 60 minutes of endurance training. Do swimming, biking, etc. 3 times for 20 minutes •Do 30 minutes of yoga or stretching a week. Do 6 times every 5 minutes. ②Food that strengthens bones: calcium, vitamin D, omega-3 fatty acids, vitamin C, -Food that breaks down bones: Carbonic acid and caffeine, extremely high protein foods, and think about alternatives – Take the lubricants glucosamine and chondroitin as supplements. The bromoline in pineapple speeds up recovery. Acupuncture increases circulation by releasing endorphins, a nerve substance that reduces pain ④Try small changes-Stand upright: Pull your head and neck to create a good posture- Wear cushioning shoes when exercising: Wear joggers with cushions at the back of your shoes. Acupuncture shoes or smart work sneakers are recommended-Reduce fat: Avoid dairy products and bad fat. -Cigarette, quit smoking unconditionally: Smoking destroys hard bones and increases the risk of osteoporosis. ①Do three types of exercises that fit your abilities. Reason for exercising? To live younger. Proper exercise makes men 8 years younger than you – Do endurance, strength, yoga stretching, and walking exercises – Walk for 30 minutes every day. •Do 30 minutes of strength training a week. Divide into 3 sessions of 10 minutes •Do 60 minutes of endurance training a week. Do swimming, riding a bicycle, etc. 3 times for 20 minutes •Do yoga or stretching for 30 minutes a week. Five minutes, six times each. ② Foods that make bones strong: calcium, vitamin D, omega-3 fatty acids, vitamin C, – Foods that destroy bones: carbonic acid and caffeine, extremely high protein foods, fast food ③ Think of alternatives – Take the lubricants glucosamine and chondroitin as supplements. The combination of the two – 1500mg – The bromoline in pineapples speeds up recovery. 100mg – Acupuncture increases circulation by releasing endorphins, a nerve substance that reduces pain. ④Try small changes-Stand upright: Pull your head and neck to make a good posture- Wear cushioning shoes: When exercising, wear joggers with cushions at the back of your shoes. AcuCare shoes or smart work sneakers are recommended – Reduce fat: Avoid dairy products and bad fat. – Tobacco, quit smoking unconditionally: Smoking destroys even hard bones and increases the risk of osteoporosis. •Lastly, we’ve studied about the heart, brain, bones/muscles/joints. The common part that can strengthen all three is weight loss and losing weight in a good way, while increasing muscles. •I have lost 10kg by walking and detoxifying so far, but I am still overweight. It allows me to go to normal weight. This year’s goal is to lose 7kg. •After the walking exercise, I should do additional strength training and stretching for 10 minutes each. •Use Rafa 402VIP, (principle of acupuncture and moxibustion. Improvement of blood circulation, management of inflammation), Esron Women’s Gold (Golda Craft Room, Cardiovascular Prevention), Joint Cho (Inflammatory Relief, Helping the Joint), Omega 3 (Blood Inflammation Relief, Chapter 5 Breathing Crisis Exercise: Lung and Health 1. Lung: Structure and Function of Anatomical Lung
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